<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="43116" val="182078">牡蛎豆腐汤 </h1><div class="bmayi mbm" >
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					滋容养颜古代中医书上记载『牡蛎可以增进女人的气血，滋容养颜』。牡蛎因为含有铁与铜，对于日本女性特有的铁缺乏性贫血的治疗是最相当有效的。<br />牡蛎含有大量、大多数人体内都缺乏的亚铅。因此食用牡蛎可以防止皮肤干燥，促进皮肤的新陈代谢，分解皮下黑色素，产生白里透红的娇嫩皮肤。因为可以促进激素的形成与分泌，因此对生理不调、不妊症、更年期障碍等也有很好的疗效。<br />亚铅不足的话，细胞的分泌就会变的越来越慢，皮肤会变的很干燥、免疫力下降、易患病，味觉障碍也会产生。另外，牡蛎中含有的碘与色胺基酸可以助您长出一头乌黑靓丽的头发。<br />试试这款牡蛎豆腐白菜汤
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>掌勺(高级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">牡蛎</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">豆腐</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">葱姜</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">还带</label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">白菜</a></label></span><span class='right'></span>
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					<h2>牡蛎豆腐汤 的做法步骤</h2>
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							<p><span class="fwb">1.</span> 葱姜炝锅</p>
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							<p><span class="fwb">2.</span> 放入牡蛎翻炒，加少许料酒</p>
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							<p><span class="fwb">3.</span> 放入豆腐翻炒</p>
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							<p><span class="fwb">4.</span> 放入白菜翻炒</p>
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							<p><span class="fwb">5.</span> 倒入开水，第一次煮沸时放入海带，慢炖20分钟后放入盐，香油，即可出锅。</p>
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